28 Nov '16, 4pm

To swing faster you have to slow down? Makes sense.

Whether it's NASCAR, football or golf, hitting the breaks properly is one of the most important facets of generating more speed. In golf, the concept is this simple: If you swing as hard as you can, but your muscles aren't functioning the way they should, you're either have to let go of the club in the through-swing or you could end up with some pretty nasty injuries such as soft-tissue tears. A torn rotator cuff muscle (shoulder joint) or tensor fascia latae (hips) are particularly in harms way. So if your goal is to pick up some clubhead speed, and do it without ending up needing time off from golf for surgery, train your muscles to be able to decelerate your swing safely. And that also means training the lower body as well as your upper body. You need to focus on how key muscle groups function when you're trying to stop action. Click on the video above for two key exerc...

Full article: http://www.golfdigest.com/story/want-to-swing-faster-then...

Tweets

Watch: Tiger Woods' "new" swing in slow motion

Watch: Tiger Woods' "new" swing in slow motion

golf.com 28 Nov '16, 7pm

Tiger Woods has a new ball , but does he have a new swing? A slow-motion video posted to the Instagram account of golf wri...

Want to swing faster? Then learn how to slow down:

golfdigest.com 18 Nov '16, 1pm

Whether it's NASCAR, football or golf, hitting the breaks properly is one of the most important facets of generating more ...

Want to swing faster? Then learn how to slow down

golfdigest.com 18 Nov '16, 12pm

Whether it's NASCAR, football or golf, hitting the breaks properly is one of the most important facets of generating more ...

How many different swings have you tried over t...

golfdigest.com 30 Nov '16, 5am

Toggle Close Equipment Hot List Clubs Balls Bags Shoe Guide What's in my bag? Best Clubfitters Instruction Swing Sequences...

Want more power? You need to swing like a girl

golfdigest.com 21 Nov '16, 5pm

Charley Hull won the CME Group Tour Championship to end the LPGA season, but it was power-player Ariya Jutanugarn who won ...

Want more power? You need to swing like a girl:

golfdigest.com 21 Nov '16, 7pm

Charley Hull won the CME Group Tour Championship to end the LPGA season, but it was power-player Ariya Jutanugarn who won ...

Varying your swing length can help you stick every wedge shot you make:

Varying your swing length can help you stick ev...

golf.com 26 Nov '16, 1am

Most wedge shots require you to carry the ball a shorter distance than your full-swing wedge yardage. Throttling down is w...

Tired of feeling like you're too slow? Learn to...

runtothefinish.com 20 Nov '16, 4pm

Such a great reminder and perspective!! This use to be the reason I wouldn’t run with my husband for so long. After years ...

HOW TO: Tighten your swing for full control of your wedges:

HOW TO: Tighten your swing for full control of ...

golf.com 26 Nov '16, 10pm

Unless you're a Tour pro, you probably don't reach many par 5s in two. That's why it's so important to consistently hit yo...

Want a better golf swing? Train diagonally

golfdigest.com 09 Dec '16, 1pm

It's also important to know that many muscles are designed to work together. The outer unit of muscles and other soft tiss...

Want a better golf swing? Train diagonally:

golfdigest.com 09 Dec '16, 3pm

It's also important to know that many muscles are designed to work together. The outer unit of muscles and other soft tiss...

4 training techniques to make you a faster runner:

runnersworld.co.uk 24 Nov '16, 6pm

Speed drills feature in all elite distance runners’ training. Sprint efforts and powerbuilding gym sessions sharpen leg tu...

Run faster Ruby on Rails tests | Infinum

infinum.co 25 Nov '16, 7pm

, the Spring application preloader was introduced as a part of the standard Rails environment. The idea behind Spring is t...

Tired of feeling like you're too slow? Learn to...

runtothefinish.com 17 Nov '16, 11am

Such a great reminder and perspective!! This use to be the reason I wouldn’t run with my husband for so long. After years ...

Tiny Goes Olympian: The Tiny House of Slow Town...

inhabitat.com 27 Nov '16, 5pm

in Gangwon city might be the perfect accommodation for those planning to attend the Pyeongchang 2018 Olympic Winter Games ...