29 Apr '16, 1pm

Staying fit is crucial to your game! Golf Digest dishes on the best equipment to have.

Fitness-training equipment can prepare your body for optimal performance and injury prevention on the course. And if you're willing to invest some real cash, taking advantage of some innovations in fitness products makes getting in shape easier than ever. Our choices single out those pieces of equipment that are simple and versatile to use, functional for golf training and, in many cases, affordable. Don't want to fill your garage with stuff? We also recommend the best commercial gym for golfers. Golfers need to focus their training on three main areas: (1) Things that improve mobility, so they can perform the complex sequence of movements needed to swing a club effectively. (2) Things that improve stability, so they can swing a club with the right blend of power and coordination. (3) Things that protect joints and soft tissue from the ill-effects of repeatedly swinging a ...

Full article: http://www.golfdigest.com/story/fitness-friday-the-best-d...

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