29 Apr '16, 12pm

Fitness Friday: A great yoga program for golfers

The question comes up a handful of times every year. Is yoga a good exercise discipline for golfers? And to answer it one more time: Yes, provided it's not the only exercise you're doing. Strength-training, cardiovascular-training and tissue therapy (foam rolling or massage) should also be a part of your routine. That being said, you can improve balance, flexibility, proprioception and, to a lesser degree, strength by regularly doing yoga. Yoga performance specialist Katherine Roberts , who works with golfers as well as major league baseball teams when they spring train in Arizona, has generously offered a short program if you'd like to start using yoga poses to improve your golf game. The first two videos are available below, and the remainder of the program will be unveiled next week. Yoga For Golfers: Part 1: Three Planes of Motion Katherine Roberts demonstrates yoga po...

Full article: http://www.golfdigest.com/story/fitness-friday-a-great-yo...

Tweets

A great yoga program for golfers:

golfdigest.com 29 Apr '16, 12pm

The question comes up a handful of times every year. Is yoga a good exercise discipline for golfers? And to answer it one ...

New Blog Post: Fitness Friday - 4/29

justmeandmyrunningshoes.com 29 Apr '16, 2pm

It's been SO long since I've had the opportunity to write a Fitness Friday, so today is a VERY exciting day for me!! Yay! ...

Fitness Friday: One more great yoga pose for golf

golfdigest.com 06 May '16, 12pm

introduced two of her favorite yoga poses for golfers. You can check them out here. Now Katherine has one more pose to bol...

Video Friday: iCub Does Yoga, Wooden Walking Robot, and Wind Tunnel for Drones

Video Friday: iCub Does Yoga, Wooden Walking Ro...

spectrum.ieee.org 29 Apr '16, 6pm

The new Fathom Neural Compute Stick is the world’s first embedded neural network accelerator. With the company’s ultra-low...

Staying fit is crucial to your game! Golf Diges...

golfdigest.com 29 Apr '16, 1pm

Fitness-training equipment can prepare your body for optimal performance and injury prevention on the course. And if you'r...

These will test even the best golfers.

golfdigest.com 02 May '16, 8pm

TPC Sawgrass: Closing three holes The par-3, island-green 17th is one of the most famous holes in the world. But it's mere...

Follow Friday: Transgender Christians

rachelheldevans.com 29 Apr '16, 3pm

I had the privilege of getting to know Allyson at the Why Christian? conference in Minneapolis last year, and she is one o...

New Blog Post: Fitness Friday 5/6

justmeandmyrunningshoes.com 06 May '16, 3pm

Happy Friday! Another weekend has arrived! Best of luck to everyone running the Tinkerbell Half Marathon this weekend - I ...

Follow Friday: Transgender Christians

rachelheldevans.com 29 Apr '16, 3pm

I had the privilege of getting to know Allyson at the Why Christian? conference in Minneapolis last year, and she is one o...

From the archives: Fitness and Body Image

elbowglitter.com 01 May '16, 6am

I don’t worry about it as much when I run, at least until I see the pictures afterwards. When I’m running, I feel powerful...

Quarter Stretchable Yoga Pants

Quarter Stretchable Yoga Pants

juztoday.com 01 May '16, 12am

Immerse yourself in the zen mode with this Quarter Stretchable Yoga Pants! With a relaxed-and-perfect fit, it won't hinder...

Friday Favorites: Fun, Fitness, Fashion, Food

Friday Favorites: Fun, Fitness, Fashion, Food

mile-posts.com 22 Apr '16, 1pm

: I’ve been on the hunt for a black pack for the past year. I’ve debated some crazy expensive ones only to talk myself out...

Golf Fitness: Improve your posture to attack sw...

golfwrx.com 02 May '16, 1pm

Your posture has the most influence on how your body will move in your golf swing, and therefore can give you the most ban...

@KCATAMetro expanding popular microtransit program with Bridj

@KCATAMetro expanding popular microtransit prog...

metro-magazine.com 29 Apr '16, 8pm

The Kansas City Area Transportation Authority (KCATA) announced that its new RideKC: Bridj microtransit service will expan...