28 Apr '16, 2pm
The 4 Keys To Unlock Your Potential As A Golfer
Also when we work these fundamental patterns, and especially crawling, typical positioning of joints are flipped. Joints that are usually stable become mobile and vice versa. This allows for swishing of synovial fluid between joints allowing for increased lubrication. Anecdotally, I can say it is quite common for painful shoulders, backs and knees to no longer be complained of when in these positions. This is probably in part due to novel input to the system and increased swishing of stagnant synovial fluid.