29 Jan '16, 1pm

Fitness Friday: Physio ball workout for golfers

Why is a physio ball so useful? In a word: Instability. In order to perform most exercises with a ball, your body has to make up for the lack of stability that the spongy, round ball doesn't have. So you have to use several muscle groups—most notably the core muscles around your midsection—in order to avoid falling off the ball. This "stability-first" mandate is similar to what needs to happen in order for you to swing a golf club effectively and safely. Without bracing yourself, you can't swing a golf club without losing your balance.

Full article: http://www.golfdigest.com/story/fitness-friday-physio-bal...

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