28 Oct '14, 6pm

How exactly has Bernhard Langer stayed so fit for so long?:

How exactly has Bernhard Langer stayed so fit for so long?:

Bernhard Langer’s approach to golf is meticulous. He is known for his attention to detail and the comprehensive nature of his preparations. It should come as no surprise that Langer applies the same tenets to his health and fitness. He believes in a healthy lifestyle and practices it every day which explains why a man who celebrated his 57th birthday in August continues to enjoy success on the golf course which borders age-defying. Over the years, Langer has talked about his fitness level and how it impacts his golf. In a lengthy interview at last year’s Encompass Championship, he said there is no secret – just the implementation of a common-sense attitude that follows conventional medical advice. And, yes, genetics is a component. “People ask me how do you stay so slim?” Langer said. “I say I eat a lot, and they look at me like I'm being funny. In a way, yes, but in anoth...

Full article: http://www.pgatour.com/champions/news/2014/10/28/bernhard...

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