29 Aug '14, 1pm

Fitness Friday: How to swing like Rory (the sequel)

Now, in fairness to all power hitters, this change-of-direction move is not exclusive to Rory. He just happens to do it better than most. Rory's swing is a model for generating power efficiently. A few weeks back Ben showed an exercise that will help you train your pelvis to rotate independently of your upper body. Some of you struggled with this move and found yourselves letting your arms bend and rotating your trunk in the same direction your were turning your hips. So this week, Ben offers a simpler exercise to help train lower-body dissociation. Click on the video below to watch.

Full article: http://www.golfdigest.com/blogs/the-loop/2014/08/fitness-...

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TRX

TRX

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