30 May '14, 2pm

A better way to breathe for better golf:

A better way to breathe for better golf:

Take a deep breath and then exhale. Now do it again. Did your chest rise up? "That's an incorrect pattern called 'chest breathing,' which causes problems from stiff shoulders and tight hips to migraines and sluggishness. It will even hurt your golf game," says certified strength-and-conditioning specialist Anthony J. Yeung. "Lifting your upper-body with every breath over-activates and stiffens back and neck muscles. Ever wonder why those areas are so tight? It also reduces the oxygen you get, because it’s inefficient and creates quick, shallow breaths." How does it hurt your golf game? "Breathing with your chest amplifies your tension, stress, and anxiety by activating your sympathetic nervous system—your fight-or-flight response," Yeung says. "And most golfers know what it's like to try and play well when they're full of anxiety." If you want to play better, you should in...

Full article: http://www.golfdigest.com/blogs/the-loop/2014/05/how-to-b...

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