11 Jan '18, 9am

Two exercises to help correct your posture (and help your golf swing):

Two exercises to help correct your posture (and help your golf swing):

As if the game isn't difficult enough, many golfers are doomed to make a bad swing before they ever take the club back. Why? Poor posture. As you are reading this, do a quick spot check of your own. Are your shoulders sunken in and rounded? Do you feel pressure in the upper portion of your back? Is your head leaning forward? Do your gluteal muscles feel relaxed? If you answered yes to any of those questions, your posture could use some improvement. In fairness, it's not your fault. Both gravity and lifestyle lead to poor posture. Desk jobs and long car rides are common enablers. No matter the cause, if you bring these postural issues to the golf course, your swing might suffer. In fact, David Leadbetter recently told me that he can tell what kind of golf swing a person has just by the way he or she stands or sits. Symptoms of kyphosis, an exaggerated and unhealthy rounding...

Full article: https://www.golfdigest.com/story/two-exercises-to-address...

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