31 Mar '17, 11am

5 moves to save your spine

Even the most technically sound swings cause stress on the spine, but golf doesn't have to sentence you to future back pain. To avoid discomfort, says Golf Digest Fitness Advisor Ben Shear , "strengthen the muscles at the bottom of the spine, and improve flexibility in the mid and upper back." All you need is a stability ball ($10), and you can put together a back workout with these five moves.

Full article: http://www.golfdigest.com/story/5-moves-to-save-your-spine

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