29 Jun '16, 12pm

5 Pre-Round Stretches You Should Stop Doing Right Now

5 Pre-Round Stretches You Should Stop Doing Right Now

As a golf fitness specialist I want to make sure that I practice what I preach. Before I play a round or go to the range for a practice session, I want to make sure my body is ready for the stress and torque I’m about to put on it due to the mechanics of the golf swing. When I take 10-15 minutes to go through stretches before I even touch a club, I get a lot of weird looks. Maybe because I’m giving the same look back when I see majority of the players on the range taking 2 minutes to do a few static stretches or not even warm-up at all. When I do see players “stretch” there are 5 moves I see most often, and golfers should stop doing NOW.

Full article: http://www.mygolfspy.com/pre-round-stretching-the-right-way/

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