26 Oct '15, 4pm

Thanksgiving: Your seven-step game plan

Thanksgiving: Your seven-step game plan

Roughly 24 hours from now, you're probably going to be knee-deep in cranberry sauce and stuffing. In all honesty, so will I. However, Thanksgiving doesn't have to be something you regret on Friday. Follow these seven steps to give yourself a fighting chance to avoid turkey-day hangover. Facebook Pinterest the-loop-thanksgiving-meal-lg.jpg 2. Drink tons of water—all day and all night. Not only is it important to stay hydrated while eating foods high in sodium and consuming diuretic beverages such as alcohol, drinking water also satiates your appetite. You won't be able to eat as much without feeling stuffed. 3. Snack on veggies and fruits. You know you're going to eat a heavy meal loaded with calories. So avoid the pretzels and potato chips and stick to the carrots and grapes until dinner. 4. Choose whiskey/spirits over beer and wine. This might seem counterintuitive, but w...

Full article: http://www.golfdigest.com/story/thanksgiving-your-seven-s...

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