31 Jul '15, 11am

Fitness Friday: Why you can't stay behind the ball

Most people think of the "glutes" as two massive muscles that help fill out a pair of jeans. But there are actually three types of glute muscles—maximus, medius, and minimus—and it's the middle child that is often neglected but plays a key role in hitting solid shots. Golfers who tend to excessively sway or slide during the swing likely have failed to activate the glute medius muscles. The maximus muscles play a key role in stabilizing the pelvis when you swing, but it's the medius that keep the body laterally stable. Without lateral stability, you'll likely lurch toward the target and in front of the ball's position usually resulting in a weak shot off the toe of the club. Or you'll sway too far away from the target in the backswing and end up hitting a thin or fat shot off your back foot. Do either of these results seem like your typical miss? If so, Golf Digest fitness ...

Full article: http://www.golfdigest.com/blogs/the-loop/2015/07/fitness-...

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