23 Jul '14, 2pm

Wellness Wednesday: Speed generation into the impact position: A key component of the golf swing is the genera...

Wellness Wednesday: Speed generation into the impact position: A key component of the golf swing is the genera...

A key component of the golf swing is the generation of speed into the impact position. In order for the golfer to elicit the greatest amount of power into this position, it is necessary for a physical foundation steeped in flexibility, mobility, stability, strength, and power to be present in the body. This will allow the golfer the opportunity to maximize energy development via the four power channel of the swing. These channels are as follows: Lift Power, Rotary Power, Throw Power, and Angular Power. Angular power centers upon the ability of the golfer to maintain the wrist hinge deep into the downswing. This allows the golfer to amplify potential energy created in the swing and add additional speed with increasing this wrist hinge in the downswing. The ability to generate angular power is very much steeped in executing the phases of the swing in a very efficient manner....

Full article: http://www.pgatour.com/wellness/2014/07/23/speed-generati...

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