29 Apr '14, 7pm

How does strength training REALLY help your golf game? Nick Randall (@golffitapp) explains

How does strength training REALLY help your golf game? Nick Randall (@golffitapp) explains

So for the higher handicap player, the increased speed is reducing their dispersion as expected, but it’s not making a huge amount of difference to their scores. In that case, how can golfers who shoot 90-to-99 justify working on developing increased strength in order to improve their golf? In my opinion, players in this bracket should see strength training as preparation for when they have the ability to benefit from the increased club head speed. Start working on becoming stronger, seek out good swing mechanics advice and put as much time as you can into you short game.

Full article: http://www.golfwrx.com/201329/how-does-strength-training-...

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