25 Apr '14, 12pm

By not getting enough sleep each night, you're not only inviting health problems, you're hurting your golf game:

By not getting enough sleep each night, you're not only inviting health problems, you're hurting your golf game:

You would think that it's enough to know that sleeping roughly eight hours each night will greatly reduce your chance of having a heart attack or stroke, getting into a car crash, being obese, developing high blood pressure or diabetes, suffering a work-related injury, and, oh, yeah, dying. But you have to wonder who's taking those facts seriously. There are about 70 million Americans who are suffering from sleep problems, according to the National Center on Sleep Disorders Research. That's more than one out of every five people who live in this country. Even more alarming, 60 million of those people have a chronic disorder. According to a Gallup poll in late 2013, the average hours an American sleeps each night is 6.8, which is down more than an hour from what Americans got in 1942—and that was during World War II. Tell an American to get more sleep these days and you're ...

Full article: http://www.golfdigest.com/magazine/2014-05/improving-your...

Tweets

LPGA stars headline Golf Night at San Francisco Giants game: The San Francisco Giants only played one game Fri...

LPGA stars headline Golf Night at San Francisco...

pga.com 26 Apr '14, 5am

The San Francisco Giants only played one game Friday, but several of the LPGA Tour's biggest stars took part in a doublehe...

The best views in golf just keep getting better...

pgatour.com 25 Apr '14, 6pm

PARKING: You Must Obtain A Parking Pass Before Attending THE PLAYERS. No on-site sales. Patrons who arrive without a parki...

David Duval

David Duval

pgatour.com 24 Apr '14, 8pm

AVONDALE, La. -- David Duval says he’s playing well enough to win golf tournaments again. (This is the part where you roll...

Good Night, Sweet Prince

anwaribrahimblog.com 25 Apr '14, 7am

Eulogy by Anwar Ibrahim on the occasion of the memorial service for the late Karpal Singh, Tiger of Jelutong, on 24th Apri...

Gordon on Golf: If you love golf, take personal...

golfcanada.ca 28 Apr '14, 4pm

The headline on the press release reads: “Golf boom in jeopardy?” “The continued growth and health of golf in Canada depen...

Photos: The Week in Golf Instagrams

Photos: The Week in Golf Instagrams

golfdigest.com 28 Apr '14, 2pm

Lydia Ko tops Stacy Lewis, moves to No. 2 Seung-Yul Noh hangs on for 1st PGA Tour title An unauthorized history of Tiger W...

Lawmakers vow hearings on Phoenix VA health care issues: Congressional leaders are promising hearing... #airforce

Lawmakers vow hearings on Phoenix VA health car...

airforcetimes.com 24 Apr '14, 7pm

Congressional leaders are promising hearings and further investigation into allegations that officials in the Phoenix Vete...

Easter Sunday golf handicap bonus

Easter Sunday golf handicap bonus

golfdigest.com 20 Apr '14, 9pm

April 20 was an important day for people in the egg and pastel-dye industries. To celebrate, the Sunday Morning Group gave...

This fitness move helps your game by improving ...

golfdigest.com 22 Apr '14, 6am

While balancing on one leg, lift the other so your foot is resting above the knee. Extend your arms in front of your chest...

There's no easy solution to sleep deprivation as it relates to mission performance. Read more:

There's no easy solution to sleep deprivation a...

army.mil 15 Apr '14, 2pm

FALLS CHURCH, Va. (Army News Service, April 14, 2014) -- Sleep deprivation isn't just from insomnia or all-night partying....