22 Apr '14, 6am

This fitness move helps your game by improving your torso separation.

While balancing on one leg, lift the other so your foot is resting above the knee. Extend your arms in front of your chest and clasp your hands together. Simultaneously open your arms out to your sides (as shown ) and swing your knee away from the other leg until it's parallel with your shoulders. Switch legs and repeat in the opposite direction. 10 REPS WITH EACH LEG WHY IT WORKS This improves hip mobility, which is crucial to making a good golf swing. It also helps train the lower body to move independently of the upper body, and vice versa.

Full article: http://www.golfdigest.com/magazine/2014-05/paulina-gretzk...

Tweets

Fitness: 6 Moves To Lower Scores with Paulina G...

golfdigest.com 18 Apr '14, 1pm

While balancing on one leg, lift the other so your foot is resting above the knee. Extend your arms in front of your chest...

Six fitness move to help your golf game (who wo...

golfdigest.com 18 Apr '14, 8pm

While balancing on one leg, lift the other so your foot is resting above the knee. Extend your arms in front of your chest...

Cover Story: Interview With Paulina Gretzky

golfdigest.com 15 Apr '14, 2pm

PHOTOS: View exclusive outtakes of our May 2014 cover girl ⇒ We'll be honest. It'd be a stretch to call Paulina Gretzky an...

Sky Ranch Fitness Partners with Bacara Resort & Spa in Santa Barbara...

Sky Ranch Fitness Partners with Bacara Resort &...

luxurytravelmagazine.com 19 Apr '14, 11am

Back to: Home > Sky Ranch Fitness Partners with Bacara Resort & Spa in Santa Barbara April 19, 2014 - Sky Ranch Fitness ha...

When focusing on real value, #Fitness tracking ...

eetimes.com 21 Apr '14, 12am

The Bodymedia Fit, the Nike+ Fuelband, the Up, and the Fitbit are all trendy wristbands that health adepts wear to monitor...

New Steve in Speedo! Friday Funny 708: APPROPRI...

Friday Funny 709: Puns and Funny Links Friday Funny 708: APPROPRIATE Fitness Inspiration Friday Funny 707: Interesting Air...

6 “Shark Tank” Questions Every Business Owner Should Be Able To Answer

6 “Shark Tank” Questions Every Business Owner S...

youngupstarts.com 22 Apr '14, 8am

By Richard Weinberger, PhD, CPA, CEO of the Association of Accredited Small Business Consultants and author of “Propel You...

Fitness Wearables Lack Accuracy | EE Times via ...

eetimes.com 18 Apr '14, 3pm

The Bodymedia Fit, the Nike+ Fuelband, the Up, and the Fitbit are all trendy wristbands that health adepts wear to monitor...

Fitness Wearables Lack Accuracy: The Bodymedia ...

eetimes.com 18 Apr '14, 11am

The Bodymedia Fit, the Nike+ Fuelband, the Up, and the Fitbit are all trendy wristbands that health adepts wear to monitor...

By not getting enough sleep each night, you're not only inviting health problems, you're hurting your golf game:

By not getting enough sleep each night, you're ...

golfdigest.com 25 Apr '14, 12pm

You would think that it's enough to know that sleeping roughly eight hours each night will greatly reduce your chance of h...