31 Mar '14, 7pm

The Six Biggest Myths in Golf Fitness

The Six Biggest Myths in Golf Fitness

As a golf fitness professional, I spend most of my waking hours writing programs and protocols to help golfers perform better. The moment when a golfer starts to move and feel better, swing better, or post lower scores as a result of one of my programs is my greatest motivation. However, when I step out of my bubble of dedicated clients, the misconceptions and pseudo-science that seem to greet golfers in developing their fitness programs always shock me. Furthermore, this misinformation is stopping golfers achieving these moments of better movement, a better golf swing, or lower scores for themselves. Indeed, I recently polled golfers on my social media communities for their opinions on golf fitness. Much of the results reflected long standing (and I had hoped long dead!) myths such as weight training reducing flexibility, making golfers too slow or too big to properly exe...

Full article: http://www.golfwrx.com/190917/the-six-biggest-myths-in-go...

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