30 Jul '13, 3pm

Is age a barrier to playing your best golf? @mytpidave discusses in his latest post:

Is age a barrier to playing your best golf? @mytpidave discusses in his latest post:

I could not agree more with Tom and I know that Phil Mickelson’s trainer, Sean Cochran, focuses hard on this area with Phil. As we get older, we spend more time sitting at work, in the car and in front of the TV. This shortens the hip flexor and can cause the hamstrings to get tight and the glutes to stop firing. In the golf swing, it’s essential to have mobility in the hips. Not only does it take the stress off your lower back but it enables you to load your weight effectively in the backswing and initiate your downswing with the lower body first. When the hips get tight, we can create faults like a sway, slide, reverse spine angle, early extension, casting and more. If you suspect you have any of the above-mentioned faults, take a look at the Swing Characteristics section of MyTPI.com for detailed explanations.

Full article: http://www.mytpi.com/articles/swing/is_age_a_barrier

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