30 Dec '17, 4am

How to train your body to help you hit a draw:

How to train your body to help you hit a draw:

There are many muscles involved in this lateral shift including the quadriceps (thighs), gluteals (butt) and the illiacus, psoas, and adductors (hips). One key muscle group that is often ignored, but plays a key role in this side-bending move is the obliques (sides of your stomach). If you want to hit a draw, you need to train your body to move in a way that it’s probably not accustomed to. So click on the video below to see me demonstrate two exercises you can do in the gym or before a round to acclimate your body to this downswing and help train to hit a draw.

Full article: https://www.golfdigest.com/story/fitness-friday-how-to-tr...

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